Eating Well at Home: Fine Food & Good Health Through Great Meal Ideas
Staying home for an extended period of time is a challenge for many people, but it is a must during the time of a pandemic. Not only will you be helping yourself avoid catching the virus, but you also contribute to humanity’s survival by helping flatten the curve.
While following stay-at-home measures, you will be facing several challenges, including healthy eating. After all, it can feel arduous to plan and prepare nutritious dishes when you feel like it’s always the “weekend.”
Still, staying healthy is important, especially since you need to boost your body’s defences against the fast-spreading new coronavirus. This is why we at Doors Freestyle Grill have decided to come up with some quarantine meal ideas and dining tips to help you remain healthy amidst the COVID-19 pandemic:
1. Consume More Fruits and Vegetables
One of the best ways to make eating at home healthier is to increase your consumption of fruits and vegetables.
These types of foods are packed with essential minerals, vitamins, and antioxidants that help reduce the risk of illnesses, particularly heart disease and diabetes. Why is this helpful during the COVID-19 pandemic, you ask? Authorities believe that both these conditions increase a person’s susceptibility to the virus.
This is the very reason why you must get your fill of fruits and veggies every day to avoid getting infected with the coronavirus. Of course, these foods have other benefits as well.
Below are some of the most nutritious fruits and vegetables that should be on your plate:
→ Sweet potatoes and carrots – Both are rich in beta carotene, a nutrient known to help keep your bones, eyes, and immune system in tiptop shape.
→ Tomatoes – These are rich in the antioxidant lycopene that can help reduce the risk of specific types of cancer. They have also been found to help maintain heart health.
→ Watermelon and pink grapefruit – Known as popular summertime fruits, watermelon and pink grapefruit contain nutrients that help prevent breast and prostate cancers.
If you’re preparing food for children, it would also be a good idea to serve a variety of fruits and veggies rather than a single type. This has been found to increase fruit and vegetable intake in young ones.
Cutting them up into funny shapes and making them easily accessible to your little one is also a must. This way, not only will they be motivated to eat these healthy foods, but they can also get a quick snack whenever they like without needing any help.
2. Plan Your Meals Ahead
Planning your meals ahead is an effective way to reduce food costs during these trying times, not to mention it helps ensure that you have all you would need within the comforts of your own home.
If you’re feeling up to it, cooking your own meals can also be a healthy option since you can modify recipes to include more nutrient-rich ingredients. It can also serve as a welcome distraction while you’re cooped up at home.
Since you have a lot of time in your hands, why not use it to think about what you should serve your family for the next couple of days?
You can make use of online recipe planners or simply write down some of your family’s favourite dishes. Then, research the necessary ingredients and include them in your next grocery shopping list.
Expert tip: Take advantage of grocery delivery services, so you won’t have to go outside.
3. Make Your Plate Protein-Rich
Protein is an essential nutrient needed for a healthy body. It is crucial for the optimum function of the cells and helps build and repair tissues. Protein is also a good source of energy, which is why nutritionists recommend including protein-rich foods like chicken, beef, and seafood in our diet.
Fill a quarter of your plate with protein, and choose healthier alternatives like lean beef, tofu, and fish. Combined this with a quarter-plate of starchy foods like potato or whole grains like brown rice plus half a plate of vegetables, and you now have yourself a well-balanced meal.
4. Don’t Forget Flavor
“Healthy” foods are notorious for being flavourless, but you can change that. You can turn healthy dishes into something mouthwatering by adding herbs, spices, and citrus to elevate their taste.
You can use salt, too, as it helps bring out the flavours in food. However, you must remember to take it in moderation as too much sodium can lead to high blood pressure and heart disease.
Less than 2,300 mg of sodium – or about one teaspoon of salt – a day should suffice.
5. Order Fine Food
While you have the time to prepare and cook your own food during a lockdown, there are times when you’ll feel you’re not up to the task. If you don’t feel like cooking but still want to eat fine food, food delivery services are the most convenient solution.
Doors Freestyle Grill Dubai has launched an initiative called Wildfire by Doors – a delivery service where you can enjoy the same international fusion cuisine made with cutting edge skills in the comforts of your home. While food delivery was previously unexplored territory, we are now able to make it work.
Whether you’re craving a good steak or some delicious seafood meals, Wildfire by Doors can deliver excellent quality international cuisine from our kitchen directly to your doorstep.
6. Eat Excellent Food at Home
Staying at home is imperative while the pandemic ensues, but that doesn’t mean you need to sacrifice your quality of life. If you want healthy and flavorful foods, you’ve come to the right place.
Wildfire by Doors can help you get first-rate dishes so you won’t miss the fine dining experience during this worldwide crisis. Order today and enjoy great food with your family.
